CLASSES
HIIT, Pilates, Yoga, strength training, and high-energy cardio classes for every fitness level.
HIIT, Pilates, Yoga, strength training, and high-energy cardio classes for every fitness level.
A musically driven total body class targeting every major muscle group with deep, deliberate work. Use a variety of props to sculpt, strengthen, and challenge yourself from head to toe. This cardio free, low impact workout brings a high intensity burn suitable for all levels.
With five stations utilizing various cardio and strength equipment, our HIIT classes focus on functional movement designed to push you into the best version of yourself. Move through various circuits that can include rowing, cycling, sled pushes, dumbbells, kettlebells, ropes, and more. A fully customizable workout that can be tailored to any level– six minutes per station, one time around our brand new HIIT Lab with a challenging finisher to end it all.
Five rounds of continuous movement, pairing strength training with quick bursts of intense cardio to create the perfect full body workout. Use a variety of props and compound exercises to tone muscles and get your heart pumping. All levels are welcome.
Build real strength at your own pace. STIR Strength focuses on lower reps and heavier lifts, with zero cardio. Whether you’re picking up weights for the first time or training for your next goal, our coaches will help you find the right place to start and build from there. Every level, every body.
Curious about HYROX but not sure where to start? Our Intro to HYROX class is designed to introduce you to the format, movements, and training style behind one of the fastest growing fitness competitions in the world. Through a guided, coach led experience, you’ll learn the foundations of HYROX while building strength, endurance, and confidence. Expect a combination of functional running and signature workout stations that may include sled pushes and pulls, rowing, SkiErg, farmer’s carries, lunges, wall balls, and more. This class is designed for all fitness levels, focusing on proper technique, understanding the flow of a HYROX-style workout, and discovering what your body is capable of. Whether you’re preparing to compete or simply looking for a new challenge, this is your starting line.
Lengthen and tone in this challenging, dynamic Pilates class focused on breathwork, movement, and deep core activation using a variety of props, bodyweight, and a mat.
Total body training with TRX suspension straps. You control the intensity and angles, using your own body weight to strengthen and tone every muscle. Coupled with quick cardio bursts, this class offers modifications and amplifications for all levels.
A total-body workout that utilizes BOSU balls to build strength, balance and stability—while sneaking in enough core work to have you wondering why your abs are sore the next day. Targeted strength exercises combined with bursts of cardio create a well-rounded, challenging 50 minutes suitable for all levels.
Where athletic conditioning meets the mindfulness of the mat. Banded Sculpt Yoga is a high-energy, fast-paced 50-minute session engineered to burn out target muscle groups using loop resistance bands and targeted bodyweight movement. By layering continuous resistance into athletic intervals and functional shapes, this class maximizes glute, core, and shoulder activation. Expect a heavy focus on stability, endurance, and time under tension, all wrapped in a sleek, music-driven format. Designed to scale for all levels—get ready to sweat, stir things up, and walk out feeling powerful.
Move with deliberate heat and deep intention. Slow Power Flow shifts the focus away from moving fast to experience time under tension, functional alignment, and conscious transitions. In this 60-minute session, you will build deep structural strength and stability through slow-burning, athletic sequences, anchored heavily by core integration and steady breathwork. The final 10 minutes are strictly dedicated to down-regulating the nervous system with restorative shapes and a deep, grounding Savasana. Leave feeling physically challenged, mentally clear, and completely recalibrated.
The original POUND® workout. Release your inner rockstar in this electrifying jam session where the music leads. Rockout to your favorite soundtrack as you combine cardio, strength training, and plyometrics with the sweat-dripping fun of playing the drums. All levels welcome!
A total body workout mixing low-intensity and high-intensity movement for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. All levels welcome!
A musically driven total body class targeting every major muscle group with deep, deliberate work. Use a variety of props to sculpt, strengthen, and challenge yourself from head to toe. This cardio free, low impact workout brings a high intensity burn suitable for all levels.
