CLASSES
HIIT, Pilates, Yoga, strength training, and high-energy cardio classes for every fitness level.
HIIT, Pilates, Yoga, strength training, and high-energy cardio classes for every fitness level.
Intervals of cardio and fight combinations offer a full body burn. Upper body rounds focus on punch sequences and moderate dumbbell work, while kickboxing elements target glutes, hamstrings, and quads. All levels welcome!
Build a leaner, stronger body with a combination of cardio and strength training. Dumbbells and other props target key muscle groups, while high intensity cardio bursts get your heart pumping. All levels welcome!
Rotate through five, 5-minute stations of high intensity work before 3 rounds of dynamic core work. Using various pieces of equipment, as well as body weight and functional movement, our HIIT classes are designed to push you into the best version of yourself. All levels welcome!
Lengthen and tone in this challenging, dynamic Pilates class focused on breathwork, movement, and deep core activation using a variety of props, bodyweight, and a mat.
The original POUND® workout. Release your inner rockstar in this electrifying jam session where the music leads. Rockout to your favorite soundtrack as you combine cardio, strength training, and plyometrics with the sweat-dripping fun of playing the drums. All levels welcome!
Move with deliberate heat and deep intention. Slow Power Flow shifts the focus away from moving fast to experience time under tension, functional alignment, and conscious transitions. In this 60-minute session, you will build deep structural strength and stability through slow-burning, athletic sequences, anchored heavily by core integration and steady breathwork. The final 10 minutes are strictly dedicated to down-regulating the nervous system with restorative shapes and a deep, grounding Savasana. Leave feeling physically challenged, mentally clear, and completely recalibrated.
Where athletic conditioning meets the mindfulness of the mat. Banded Sculpt Yoga is a high-energy, fast-paced 50-minute session engineered to burn out target muscle groups using loop resistance bands and targeted bodyweight movement. By layering continuous resistance into athletic intervals and functional shapes, this class maximizes glute, core, and shoulder activation. Expect a heavy focus on stability, endurance, and time under tension, all wrapped in a sleek, music-driven format. Designed to scale for all levels—get ready to sweat, stir things up, and walk out feeling powerful.
A total body workout mixing low-intensity and high-intensity movement for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. All levels welcome!
