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Get Started
Open GYM

State-of-the-art cardio and strength training equipment, so you can come in, plug in, and work at your own pace. No class, no schedule, just you
and your goals.

CLASSES

From low-impact yoga to high-intensity HIIT, our group classes are designed to meet you where you are. Every level welcome. Every class led by expert instructors who make the time count.

PERSONAL TRAINING

One-on-one coaching built around you. Our certified trainers create personalized programs to help you hit your goals faster, safer, and smarter.

WELLNESS

Recovery is part of the journey. Infrared sauna, massage chairs, and wellness amenities designed to help you restore as hard as you train. Coming soon.

CLASSES

HIIT, Pilates, Yoga, strength training, and high-energy cardio classes for every fitness level.

Learn More
Learn More

VIEW CLASS SCHEDULE

View upcoming classes and reserve your spot.

VIEW CLASS SCHEDULE
View CLASS SCHEDULE
VIEW CLASS SCHEDULE

View upcoming classes and reserve your spot.

View CLASS SCHEDULE
View CLASS SCHEDULE

PERSONAL TRAINING

Sometimes the best results come from having someone in your corner. Our personal trainers offer one-on-one sessions built around your goals, your fitness level, and your schedule — no cookie-cutter programs, no guesswork. Just a plan that's made for you. Request your free in-person assessment and let's get to work.

• 30 MIN FROM $50
• 60 MIN FROM $90
30 MIN FROM $50 / 60 MIN FROM $90
book your free assessment
book your free assessment
Pick your pace. We’ll meet you there.

Membership options.

$

49

/ per month
Stir basic

Unlimited access to our full open gym floor — premium cardio and strength equipment, on your schedule, at your pace. No classes required.

Open gym access

Strength + cardio equipment

Train on your schedule

Join Now
Join Now
$

99

/ per MONTH
Founders Rate
Regular Price $150
Stir Unlimited

Everything in Stir Basic, plus unlimited access to all group fitness classes. Lock in your rate for 2 years while founding memberships are still available.

All fitness levels welcome

Small group environment

Limited founding memberships available

Join Now
Join Now
SAVE $51/MONTH
$

50

/30 min sessions start at $50
PRIVATE TRAINING

Personalized coaching built around your goals, fitness level, and schedule. Start with a free in-person assessment and build a plan that's made for you.

Customized programming

Private coaching sessions

Goal-focused training

Book FREE Assessment
Book FREE Assessment
location

YOUR NEW FITNESS HOME

STIR GYM Location

Memberships, personal training, and upcoming class offerings will be shared soon.

Request Membership Info
770 Connecticut Ave, 3rd Floor
Norwalk, CT 06854
Hello@stirfitlab.com
203-939-1623
CONTACT

GET STARTED WITH STIR

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Become a Member

Become a Member

Become a Member

Become a Member

Become a Member

Become a Member

Become a Member

Move differently. Stir things up.

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Contact
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Jobs
GYM Location
CONTACT us
Hello@stirfitlab.com
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